Episode 4 - Emotional Food Freedom - Limiting Beliefs.

imiting beliefs are the stories we tell ourselves about who we are that hold us back from becoming who we are meant to be. They are often false accusations we make about ourselves that can cause a number of negative results. They can affect every area of our lives and prevent us from reaching our full potential.

Some examples of limiting beliefs are:

1. I don't have time

2. I don't have what it takes.

3. I'm not strong enough

4. I don't deserve love.

5. I’m too old.

6. I’m not smart enough.

7. I am not educated enough.

8. I’m going to fail.

9. You have to have money to make money.

10. I’ve already tried everything.

11. I can’t do that.

12. I don’t feel I really deserve it.

13. I’ll never be able to do that.

10. All the good ones are taken.

These beliefs are often subconscious and based on fear, doubt, or insecurity. They can also come from past experiences, social conditioning, or negative feedback from others.

Limiting beliefs can be identified by asking yourself questions like:

- What is stopping me from achieving my goals?

- What do I fear the most?

- What do I believe about myself that is not true?

- What do I tell myself when I face a challenge or setback?

Once you identify your limiting beliefs, you can challenge them and replace them with empowering beliefs that support your growth and happiness.

There are different ways to challenge and replace your limiting beliefs, but here are some common steps that you can follow:

• Identify your limiting beliefs - What do I fear the most? What do I believe about myself that is not true? What do I tell myself when I face a challenge or setback?
• Assess the accuracy of your limiting beliefs - Is this belief based on facts or opinions?
• Develop alternative or empowering belief - What belief would help me achieve my goals or live my ideal life?
• Use positive affirmations - reinforce your new beliefs with positive statements.
• Take action based on your new beliefs - act in alignment with your new beliefs.
• Review and revise your belief - monitor and evaluate your beliefs and their impact on your life.

These are some of the steps that you can take to challenge and replace your limiting beliefs with empowering ones. Remember that changing your beliefs is a process that takes time and practice, but it is worth it in the long run and I can help you challenge, conquer and overcome these. 

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